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Warm/hot  Turmeric can help with healing the body. Try this with warm or room temperature water. Warm water promotes healthy digestion, alleviate pain and improve blood circulation

10-12 0z hot/warm water

juice 1/2 lemon

1 teaspoon of raw organic honey

1 teaspoon of apple cider vinegar

1/4 teaspoon tumeric

1/8 or 1/2 teaspoon cayenne 

Just stir and enjoy

1 scoop of Protein Powder

1/2 cup of raw oats 

1/8  tsp baking powder

2 tbsp non-fat plain greek yogurt 

1 egg white

1/2 banana mashed

3 tbsp unsweetened almond milk

combined ingredients until smooth. Use nonstick pan. 

1 scoop Whey Protein Isolate, Chocolate tbsp natural peanut butter

½ tbsp nonfat plain Greek yogurt

1 cup unsweetened almond milk

2 cubes ice.

Blend until smooth!! 

1 avocado small

2 egg whites 

2 strip low-sodium turkey bacon

• Slice avocados in half and scoop out part of the insides .Either save or immediately eat the part of the removed avocado.
•  pour the egg white evenly between the halves. Season if desired with pepper, cumin, and a small pinch of sea salt.
• break turkey bacon into small pieces place inside Avocado . Bake for  20-25 mins.

1 scoop  Quality Whey Protein Isolate

½ cucumber sliced

1 tbsp ground flaxseed

1 tbsp chia seeds

½ cup, diced melon ( frozen is fine)

1½ cup water

Dash of Cayenne pepper 

Add 1/2 of green apple if desired

Blend until smooth!!