Meet the owner of Soul Stretch and Wellness

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• NASM Certified Personal Trainer
• AFAA Certified Group Fitness Trainer
• Certified Indoor Cycling Instructor 
• Certified Stretch specialist

 She is a fitness professional with several areas of expertise including core training, Pilates, weight training and Flexibility AND Mobility. Currently working as a NASM Certified Personal Trainer and corrective exercise specialist. It is her passion to help clients achieve greater mobility and flexibility by identifying compensations in overactive and under active muscles while also creating a customized plan geared towards their specific needs. Mary's objective is to help people achieve their ultimate health and fitness goals by meeting people where they are. She has been a fitness coach for over 9 years and loves helping others to discover their greatness within. With the valuable knowledge, insight, and skills gained, she is able to help clients of all levels reach their peak performance, flexibility, and strength potential. Outside of personal training and being a Stretch specialist some of Mary's hobbies include creating natural shea butters with essential oils, working out 4-5 days a week, walking near the lake attending webinars, and CEU courses to gain additional knowledge that will allow her to better assist her clients. Mary has a four-year-old mixed Labrador retriever who loves to watch TV and drink gallons of water.

As a Certified Fitness Trainer, with over 9years of experience of helping people reach their goals  she can  provide you with safe and effective training  and  encourage  her clients to never give up. With faith as  her foundation, scripture has been my guide. One scripture  she stands on is “As a Man thinketh in his heart so is he”. She encourages her  clients to keep pushing when they feel like giving up, helping them tap into the inner strength that lies within them. God desires that we care for our temples so that we can do the work in which we were called to do.  She emphasizes to clients the importance of incorporating exercise and healthy meal selections into their lifestyle.  Her clients are always challenged to come out of their comfort zone. Exercise is more than a physical activity it’s spiritual nourishment. She is  passionate about helping people on their fitness journey and empowering them to have better health.