More about us
Mary Keel CEO/ Soul Stretch and wellness
- NASM Certified Personal Trainer
- AFAA Certified Group Fitness Trainer
- Certified Indoor Cycling Instructor
- Certified Stretch specialist
Mary Keel, Divine Diamond Fitness, Owner
She is a fitness professional with several areas of expertise including core training, Pilates, weight training and Flexibility AND Mobility. Currently working as a NASM Certified Personal Trainer and corrective exercise specialist. It is her passion to help clients achieve greater mobility and flexibility by identifying compensations in overactive and under active muscles while also creating a customized plan geared towards their specific needs. Mary's objective is to help people achieve their ultimate health and fitness goals by meeting people where they are. She has been a fitness coach for over 9 years and loves helping others to discover their greatness within. With the valuable knowledge, insight, and skills gained, she is able to help clients of all levels reach their peak performance, flexibility, and strength potential. Outside of personal training and being a Stretch specialist some of Mary's hobbies include creating natural shea butters with essential oils, working out 4-5 days a week, walking near the lake attending webinars, and CEU courses to gain additional knowledge that will allow her to better assist her clients. Mary has a four-year-old mixed Labrador retriever who loves to watch TV and drink gallons of water.
Personal Philosophy
As a Certified Fitness Trainer, with over 9years of experience of helping people reach their goals she can provide you with safe and effective training and encourage her clients to never give up. With faith as her foundation, scripture has been my guide. One scripture she stands on is “As a Man thinketh in his heart so is he”. She encourages her clients to keep pushing when they feel like giving up, helping them tap into the inner strength that lies within them. God desires that we care for our temples so that we can do the work in which we were called to do. She emphasizes to clients the importance of incorporating exercise and healthy meal selections into their lifestyle. Her clients are always challenged to come out of their comfort zone. Exercise is more than a physical activity it’s spiritual nourishment. She is passionate about helping people on their fitness journey and empowering them to have better health.
KEWANEE BUSINESS COACHING DAY
KEWANEE BUSINESS COACHING DAY@ defy
We believe that ENTRENUPERSHIP is not a destination, but a journey. Pouring back into others who desire a greater direction in life this day was designed to change the trajectory, shift mindsets and break generational curses. Giving others a second chance, with the support and needed skills to operate successful businesses.
Malcolm X Quote
“A man who stands for nothing will fall for anything.”
Prison outreach
Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime
Matthew 25:36
I needed clothes and you clothed me, I was sick, and you looked after me, I was in prison, and you came to visit me.
The only bad workout is the one that didn't happen.
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foundation assisted stretch Gift Cards available now. give t
Your 1st pnf guide is designed to educate clients on the importance of stretching. We will conduct an overhead squat assessment that is designed to identify over & underactive muscles that maybe causing compensation. Our sessions are designed to Increases range of motion & flexibility. Reduces stiffness and tension
Grand opening highlights
SOUL STRETCH AND WELLNESS RIBBON CUTTING
Stretch into a new you
Final Cutting
First black owned stretch & mobility center in Beverly/Chicago
Mary and Katie
Women Empower each other.