Glute and Core small group training starts Dec 2, 2023
WE ARE NOW SOUL STRETCH & WELLNESS!!!
DIAMOND STRONG!!!!
WE ARE NOW SOUL STRETCH & WELLNESS!!!
DIAMOND STRONG!!!!
BENEFITS OF STRETCHING
- Increase flexibility
- Increase training load.
- Increase range of motion
- Improves posture.
- stress reliever
- Helps heal and prevent back pain
Benefits Percussion massage therapy
- Helps relax tight muscles
- Breaks up adhesions in muscles
- Treatment of soft tissue pain
- Increases blood flow and lymphatic circulation
- Improves muscle recovery
- reduces muscle fatigue and soreness
Benefits of regular exercise
- Weight management
- reduce stress
- prevents disease
- Stronger bones , muscles & joints
- Improves mood and provides better sleep
GIVE THE GIFT OF HEALTH
Your 1st session is designed to educate clients on the importance of stretching. We will conduct an overhead squat analysis that is designed to identify over and underactive muscles causing compensation. Our sessions are designed to Increases range of motion, reduce stiffness and improve flexibility.
Recognizing Barriers to exercise
- Interpersonal Barriers
- Community / Environmental
- poverty
- lack of access to healthcare
- Lack of education
GSU Fitcamp
WHAT ARE OUR CUSTOMERS SAYING
We are about your emotional Health
Emotional health and fitness
Emotional health and fitness
Emotional health and fitness
Being emotionally healthy is vital to living a life of wholeness and balance. People who are emotionally healthy have control of their thoughts, feelings, and behaviors. You may still feel stress, anger, and sadness. Knowing how to manage these emotions whether positive or negative will allow you to cope with life’s challenges. Each emotion you feel will either affect your body in a positive or Negative way. You can't avoid stress completely but you can find healthy ways to manage stress.
How to Manage Your Stress
Emotional health and fitness
Emotional health and fitness
Helpful ways to manage stress:
Exercise
Eat a well balanced diet
Walk away from Negative situations
Listen to positive inspirational music
Get more sleep
Talk to a person you can trust
Make time for fun and relaxation
Lastly , Don't waste your time and energy on things you cannot change.
Serenity Prayer
Emotional health and fitness
Serenity Prayer
God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.
Spiritual Health
Joyce Meyers
Dr. Bill Winston
Dr. Bill Winston
"I believe the greatest gift you can give your family and the world is a healthy you"
Dr. Bill Winston
Dr. Bill Winston
Dr. Bill Winston
" Faith is the master key to unlock the kingdom of GOD"
T.D Jakes
Dr. Bill Winston
T.D Jakes
“If you can dream it, you can achieve it. The secret to recapturing our dreams is to enjoy the pursuit of the dream, rather than to focus on the outcome.”
A healthy You
Believe in Yourself
Believe in Yourself
Believe in Yourself
“It always seems impossible until it is done.” – Nelson Mandela
"People always say that I didn't give up my seat because I was tired, but that Isn't true. I was not tired physically No, the only tired I was , was tired of giving in"
-Rosa Parks
Superfoods
Believe in Yourself
Believe in Yourself
- Walnuts
- Brussel Sprouts
- Avocados
- Spinach
- Flax Seeds
- Spurilla
- Blueberries
- Hemp seeds
Digestive Health
Believe in Yourself
Words of Encouragement
Common Issues with poor Digestion include constipation, diarrhea and (IBS) Irritable bowel syndrome. Poor Nutrition, lack of exercise can wreak havoc on your digestive system. Eating more & fruits, vegetables adding fiber to your diet as well as liver/ Colon cleanse can restore your insides.
Words of Encouragement
Words of Encouragement
Words of Encouragement
- Restore
- Excellent
- Inspiring
- Skillful
- Blessed
- Worthwhile
- Brillant
- Ambitious
- Successful
- Confident
“Don’t be afraid, for I am with you. Don’t be discouraged for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Isaiah 41:10
Fat burning tips
Words of Encouragement
Fat burning tips
Eating healthy and Regular cardiovascular exercise when completed together will put you on the right path to achieving a healthy mind body and soul.
TIP: Lifting before cardio is much better for fat loss. The body needs to use its stored fat as fuel for exercise. By completing weight-training first, you will burn majority of your glycogen stores.
Under 200 calories
Antioxidant Snack
Limes, Cherries and Blueberries!! Great Antioxidant snack filled with vitamins and powerful Nutrients.
Power protein snack on the go
Almonds, walnuts and cashews . Loaded with vitamin E, protein, Magnesium power antioxidants on the go snack
Quick Healthy Meals
Spinach Avocado Bowl Salad
Apple, Strawberries & olives with Quinoa
Apple, Strawberries & olives with Quinoa
1/4 cup Black beans canned rinsed & drained
1 small cubed Avocado
1/4 cup cherry Tomatoes
1/2 lime,Juiced
1/2 lemon, Juiced
2 cups Spinach
2 teaspoons Apple cider vinegar
cracked pepper sea salt to taste add walnuts
Apple, Strawberries & olives with Quinoa
Apple, Strawberries & olives with Quinoa
Apple, Strawberries & olives with Quinoa
3 cups Quinoa
1/4 Chopped green apples 5 chopped strawberries
2 Tablespoons chopped olives
2 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon apple cider vinegar
3 servings
Kale, Spinach & Apple Superfood Salad
Apple, Strawberries & olives with Quinoa
Kale, Spinach & Apple Superfood Salad
1 cup of Kale chopped or bunch
1 cup of spinach
1 Granny smith apple chopped
1/2 cup chopped walnuts
2 teaspoon of hemp seeds
3 teaspoon of virgin olive oil
squeezed juice from lemon
2 tablespoon apple cider vinegar
2 teaspoons of crumbled feta cheese
1/4 teaspoon of cracked black pepper
1 teaspoon sea salt
Add wet ingredients, salt and pepper separately mix together.
WELCOME TO SOUL STRETCH & WELLNESS
WE ARE NOW SOUL STRETCH & WELLNESS