Glute and Core small group training starts Dec 2, 2023

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    • Home
    • ABOUT US
    • COMMON PROBLEMS WE SEE
    • Client Testimonials
    • Contact
    • Our Services
    • blog
    • Class Schedule
    • Healthy Eating
    • STRETCH MOBILE SERVICE
  • Home
  • ABOUT US
  • COMMON PROBLEMS WE SEE
  • Client Testimonials
  • Contact
  • Our Services
  • blog
  • Class Schedule
  • Healthy Eating
  • STRETCH MOBILE SERVICE

WE ARE NOW SOUL STRETCH & WELLNESS!!!

WE ARE NOW SOUL STRETCH & WELLNESS!!! WE ARE NOW SOUL STRETCH & WELLNESS!!! WE ARE NOW SOUL STRETCH & WELLNESS!!!

DIAMOND STRONG!!!!

WE ARE NOW SOUL STRETCH & WELLNESS!!!

WE ARE NOW SOUL STRETCH & WELLNESS!!! WE ARE NOW SOUL STRETCH & WELLNESS!!! WE ARE NOW SOUL STRETCH & WELLNESS!!!

DIAMOND STRONG!!!!

Let us help you reach your health goals

We utilize a holistic approach to wellness

  • Are you seeking to become more flexible
  • Decrease pain 
  • Lose unwanted pounds. 
  • Build Muscle 
  • Move Better
  • Improve performance  in physical activities 

Stretch into a better you

We are  certified  health  & wellness recovery specialists utilizing several dimension of wellness to help you reach and maintain your health goals.

BENEFITS OF STRETCHING

  • Increase flexibility
  • Increase training load. 
  • Increase range of motion 
  • Improves posture.
  • stress reliever 
  • Helps heal and prevent back pain  

Benefits Percussion massage therapy

  • Helps relax tight muscles 
  • Breaks up adhesions in muscles 
  • Treatment of soft tissue pain 
  • Increases blood flow and lymphatic  circulation 
  • Improves muscle recovery 
  • reduces muscle fatigue and soreness

Benefits of regular exercise

  • Weight management 
  • reduce stress
  • prevents disease 
  • Stronger bones , muscles & joints
  • Improves mood and provides better sleep

Is muscle memory causing my pain?

MUSCLE MEMORY

GIVE THE GIFT OF HEALTH

 Your 1st session is designed to educate clients on the importance of stretching. We will conduct an overhead squat analysis that is designed to identify over and underactive muscles causing compensation. Our sessions are designed to Increases range of motion, reduce stiffness and improve flexibility.



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Stretch into a better you

    Gain flexibility and core strength

    Back pain no more

    Stretch out back pain

    Childs pose with rotation

    This routine will help back stiffness

    Recognizing Barriers to exercise

    • Interpersonal Barriers
    • Community / Environmental
    • poverty
    • lack of access to healthcare 
    • Lack of education

    Diamond Strong

    Arthur-Ashe Elementary- Career day

      GSU Fitcamp

      Group fitness class @ Governors State University. We deliver fitness as well as nutrition.

      WHAT ARE OUR CUSTOMERS SAYING

      We are about your emotional Health

      Emotional health and fitness

      Emotional health and fitness

      Emotional health and fitness

      Being emotionally healthy is vital to living a life of wholeness and balance. People who are emotionally healthy have control of their thoughts, feelings, and behaviors. You may still feel stress, anger, and sadness. Knowing how to manage these emotions whether positive or negative will allow you to cope with life’s challenges. Each emotion  you feel will either affect your body in a positive or Negative way. You can't avoid stress completely but you can find healthy ways to manage stress.


      How to Manage Your Stress

      Emotional health and fitness

      Emotional health and fitness

      Helpful ways to manage stress:

      Exercise

      Eat a well balanced diet

      Walk away from Negative situations

      Listen to positive inspirational music

      Get more sleep

      Talk to a person you can trust

      Make time for fun and relaxation

      Lastly , Don't waste your time and energy on things you cannot change. 

      Serenity Prayer

      Emotional health and fitness

      Serenity Prayer

      God grant me the serenity 
      To accept the things I cannot change; 
      Courage to change the things I can; 
      And wisdom to know the difference. 


      Living one day at a time; 
      Enjoying one moment at a time; 
      Accepting hardships as the pathway to peace; 
      Taking, as He did, this sinful world 
      As it is, not as I would have it; 
      Trusting that He will make all things right 
      If I surrender to His Will; 
      So that I may be reasonably happy in this life 
      And supremely happy with Him 
      Forever and ever in the next. 
      Amen.

      Spiritual Health

      Joyce Meyers

      Dr. Bill Winston

      Dr. Bill Winston

      "I believe the greatest gift you can give your family and the world is a healthy you"

      Dr. Bill Winston

      Dr. Bill Winston

      Dr. Bill Winston

      " Faith is the master key to unlock the kingdom of GOD"

      T.D Jakes

      Dr. Bill Winston

      T.D Jakes

      “If you can dream it, you can achieve it. The secret to recapturing our dreams is to enjoy the pursuit of the dream, rather than to focus on the outcome.”

      A healthy You

      Believe in Yourself

      Believe in Yourself

      Believe in Yourself

      “It always seems impossible until it is done.” – Nelson Mandela


      "People always say that I didn't give up my  seat because I was tired, but that Isn't true. I was not tired physically  No, the only tired I was , was tired of giving in"

      -Rosa Parks

      Superfoods

      Believe in Yourself

      Believe in Yourself

      • Walnuts 
      • Brussel Sprouts
      • Avocados
      • Spinach 
      • Flax Seeds
      • Spurilla 
      • Blueberries
      • Hemp seeds

      Digestive Health

      Believe in Yourself

      Words of Encouragement

      Common Issues with poor Digestion include  constipation, diarrhea and (IBS)  Irritable bowel syndrome. Poor Nutrition, lack of exercise can wreak  havoc on your digestive system.  Eating more & fruits, vegetables adding fiber to your diet  as well as liver/ Colon cleanse can restore your insides. 

      Words of Encouragement

      Words of Encouragement

      Words of Encouragement

      • Restore             
      • Excellent
      • Inspiring 
      • Skillful
      • Blessed
      • Worthwhile
      • Brillant 
      • Ambitious 
      • Successful
      • Confident 

      “Don’t be afraid, for I am with you. Don’t be discouraged for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” 

      Isaiah 41:10  

      Fat burning tips

      Words of Encouragement

      Fat burning tips

      Eating healthy and Regular cardiovascular exercise when completed together will put you on the right path to achieving a healthy mind body and soul. 


      TIP: Lifting before cardio is much better for fat loss.  The body needs to use its stored fat as fuel for exercise.  By completing weight-training first, you will burn majority of your glycogen stores.

      Under 200 calories

      Antioxidant Snack

      Limes, Cherries and Blueberries!! Great Antioxidant snack  filled with vitamins and powerful Nutrients. 

      Power protein snack on the go

      Almonds, walnuts and cashews . Loaded with vitamin E, protein,  Magnesium power antioxidants on the  go snack 

      Quick Healthy Meals

      Spinach Avocado Bowl Salad

      Apple, Strawberries & olives with Quinoa

      Apple, Strawberries & olives with Quinoa

      1/4  cup Black beans canned rinsed & drained

      1 small cubed Avocado

      1/4 cup cherry Tomatoes

      1/2 lime,Juiced

      1/2 lemon, Juiced

      2 cups Spinach

      2 teaspoons Apple cider vinegar

      cracked  pepper  sea salt to taste add walnuts  

      Apple, Strawberries & olives with Quinoa

      Apple, Strawberries & olives with Quinoa

      Apple, Strawberries & olives with Quinoa

      3 cups Quinoa 

      1/4 Chopped green apples 5 chopped strawberries

      2 Tablespoons chopped olives

      2 tablespoons chopped cilantro 

      1 tablespoon olive oil

      1 tablespoon apple cider vinegar

      3 servings   

      Kale, Spinach & Apple Superfood Salad

      Apple, Strawberries & olives with Quinoa

      Kale, Spinach & Apple Superfood Salad

      1 cup of Kale chopped or bunch

      1 cup of spinach

      1 Granny smith apple chopped

      1/2 cup chopped walnuts

      2 teaspoon of hemp seeds

      3 teaspoon of  virgin olive oil

      squeezed juice from lemon

      2 tablespoon apple cider vinegar 

      2 teaspoons of crumbled feta cheese

      1/4 teaspoon of cracked black pepper 

      1 teaspoon sea salt

      Add wet ingredients, salt and pepper  separately mix  together.


      Stay Healthy

      Sign up for weight loss and healthy eating tips.

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        stay healthy

        WELCOME TO SOUL STRETCH & WELLNESS

        WE ARE NOW SOUL STRETCH & WELLNESS

        NEW TO STRETCHING? NOT SURE WHERE TO START? EXPERIENCING HIP, KNEE OR BACK PAIN? TRY OUR 45 MINUTES FOUNDATION STRETCH SESSION $55 1ST TIME CUSTOMER OFFER