August PROMOTION!!
JUNE PROMOTION EXPIRES 8/31/2025
4/ 30 minutes 1-1 stretch package $165
Opt in for a stretch session designed to increase blood flow and promote healing.
REGULAR $200
Text 708-316-7640 to schedule
1st time NEW customer only!!
BENEFITS OF STRETCHING
- Increase flexibility
- Increase training load
- Increase range of motion
- Improves posture.
- stress reliever
- Helps heal and prevent back pain
Benefits Percussion massage therapy
- Helps relax tight muscles
- Breaks up adhesions in muscles
- Treatment of soft tissue pain
- Increases blood flow and lymphatic circulation
- Improves muscle recovery
- reduces muscle fatigue and soreness
Benefits of regular exercise
- Weight management
- reduce stress
- prevents disease
- Stronger bones , muscles & joints
- Improves mood and provides better sleep
LET US HELP YOU REACH YOUR HEALTH GOALS
We are thrilled to announce the opening of our new location and eagerly await the opportunity to welcome you back. Your patience during this period has been greatly appreciated. We are looking forward to your next visit and are ready to assist with all your stretching needs.
Build Your Pilates Foundation with Confidence in 6 weeks!
Our 6-WeekSemi Private (2 people) Foundation Pilates Series is the perfect way to discover (or rediscover) the fundamentals of Pilates in a structured, supportive, and encouraging environment. Whether you’re brand new or looking to refresh your skills, this program will give you a strong foundation in Pilates Matwork to set you up for long-term success.
Ideal for those looking to strengthen core engagement, coordination, and body awareness in a group Mat setting. This series dives deeper into classical Pilates Mat exercises while building stamina and clarity in movement.
This program is designed to help you:
✨ Increase mobility and flexibility
✨ Build strength and control
✨ Improve blood flow and circulation
✨ Strengthen your pelvic floor
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What You Can Expect
Steady Progress: One class per week for 6 weeks—just enough to build momentum without feeling overwhelmed.
Supportive Community: Train with the same small group each week, building camaraderie and confidence together.
Expert Guidance: Each class is led by Pilates fitness trainer industry professionals, guiding you step-by-step through essential exercises, alignment, and breathing.
Weekly Accountability: Stay motivated with weekly check-ins and exclusive content to strengthen your knowledge and success throughout the program.
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Benefits of the Beginner Series
✅ Develop a strong Pilates foundation to build on in future classes
✅ Gain confidence in your form, technique, and understanding of Pilates
✅ Learn in an inclusive, beginner-friendly environment
Only $155 per person for a 6-week program!
REMIX YOUR STRETCHING ROUTINE
Get access to our full range of workouts, personalized training plans, and expert guidance. Each session is 50mins in duration includes both Pilates stretch and strength
BONE HEALTH DURING MENOPAUSE
HOW PILATES, RESISTANCE TRAINING, AND STRETCHING SUPPORT BONE HEALTH DURING MENOPAUSE By Soul Stretch and Wellness
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MENOPAUSE & BONE HEALTH: WHAT YOU NEED TO KNOW
As estrogen levels decline during menopause, many women experience accelerated bone loss, increasing the risk of osteopenia and osteoporosis. But the right combination of movement practices can help you stay strong, mobile, and resilient throughout midlife and beyond.
At Soul Stretch and Wellness, we blend Pilates, resistance training, and regular stretching to support your body naturally and holistically.
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WHY PILATES WORKS DURING MENOPAUSE
1. Builds Bone-Supporting Strength
Pilates uses bodyweight and gentle resistance to stimulate bone density, especially in the spine, hips, and legs—common sites of postmenopausal bone loss.
2. Enhances Balance & Posture
Pilates helps improve core strength, spinal alignment, and muscle coordination, reducing fall risk and improving your day-to-day confidence.
3. Supports Hormonal & Mental Health
With an emphasis on mindful movement and breathwork, Pilates helps calm the nervous system and supports mood, sleep, and emotional well-being during hormonal changes.
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THE POWER OF RESISTANCE TRAINING
Incorporating resistance work—using light weights, bands, or bodyweight—adds a vital layer to bone protection.
Why It’s Essential During Menopause:
Stimulates bone growth through controlled loading
Builds lean muscle mass and supports joint function
Improves metabolism and helps regulate body composition
Helps maintain strength and independence as we age
We integrate resistance tools gently into sessions, always focusing on safe, functional movement.
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STRETCHING: THE OFTEN-OVERLOOKED ALLY
Regular stretching helps maintain flexibility, mobility, and joint health, all of which are impacted during and after menopause.
Benefits of Stretching for Menopausal Wellness:
Reduces muscle stiffness and supports posture
Improves circulation and joint mobility
Eases tension and stress stored in the body
Complements strength training by preventing injury and promoting recovery
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IS THIS APPROACH SAFE FOR OSTEOPOROSIS?
Yes—with mindful movement. We personalize your experience, avoiding high-risk positions (like deep flexion or aggressive twists) while focusing on bone-safe strength and alignment.
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SUPPORT YOUR BODY WITH CONFIDENCE
A thoughtful movement routine—including Pilates, resistance training, and stretching—can help you:
Preserve bone strength
Move with ease and stability
Feel more grounded and resilient through life’s changes
GIVE THE GIFT OF HEALTH
Your 1st session is designed to educate clients on the importance of stretching. We will conduct an analysis that is designed to identify over and underactive muscles causing compensation. Our sessions are designed to Increases range of motion, reduce stiffness and improve flexibility.
Teacher Wellness Day- CPS PREVIEW OVER 25 TEACHES STRETCH WE SUPPORT OUR TEACHERS AND EDUCATORS
WHAT ARE OUR CUSTOMERS SAYING
We are about your emotional Health
Emotional health and fitness
Being emotionally healthy is vital to living a life of wholeness and balance. People who are emotionally healthy have control of their thoughts, feelings, and behaviors. You may still feel stress, anger, and sadness. Knowing how to manage these emotions whether positive or negative will allow you to cope with life’s challenges. Each emotion you feel will either affect your body in a positive or Negative way. You can't avoid stress completely but you can find healthy ways to manage stress.
How to Manage Your Stress
Helpful ways to manage stress:
Exercise
Eat a well balanced diet
Walk away from Negative situations
Listen to positive inspirational music
Get more sleep
Talk to a person you can trust
Make time for fun and relaxation
Lastly , Don't waste your time and energy on things you cannot change.
Serenity Prayer
Serenity Prayer
God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.
Spiritual Health
Joyce Meyers
Dr. Bill Winston
Dr. Bill Winston
"I believe the greatest gift you can give your family and the world is a healthy you"
Dr. Bill Winston
Dr. Bill Winston
Dr. Bill Winston
" Faith is the master key to unlock the kingdom of GOD"
T.D Jakes
Dr. Bill Winston
T.D Jakes
“If you can dream it, you can achieve it. The secret to recapturing our dreams is to enjoy the pursuit of the dream, rather than to focus on the outcome.”