Being emotionally healthy is vital to living a life of wholeness and balance. People who are emotionally healthy have control of their thoughts, feelings, and behaviors. You may still feel stress, anger, and sadness. Knowing how to manage these emotions whether positive or negative will allow you to cope with life’s challenges. Each emotion  you feel will either affect your body in a positive or Negative way. You can't avoid stress completely but you can find healthy ways to manage stress.

Helpful ways to manage stress:

Exercise

Eat a well balanced diet

Walk away from Negative situations

Listen to positive inspirational music

Get more sleep

Talk to a person you can trust

Make time for fun and relaxation

Lastly , Don't waste your time and energy on things you cannot change. 

God grant me the serenity 
To accept the things I cannot change; 
Courage to change the things I can; 
And wisdom to know the difference. 

Living one day at a time; 
Enjoying one moment at a time; 
Accepting hardships as the pathway to peace; 
Taking, as He did, this sinful world 
As it is, not as I would have it; 
Trusting that He will make all things right 
If I surrender to His Will; 
So that I may be reasonably happy in this life 
And supremely happy with Him 
Forever and ever in the next. 
Amen.

“It always seems impossible until it is done.” – Nelson Mandela

"People always say that I didn't give up my  seat because I was tired, but that Isn't true. I was not tired physically  No, the only tired I was , was tired of giving in"

-Rosa Parks

• Walnuts 
• Brussel Sprouts
• Avocados
• Spinach 
• Flax Seeds
• Spurilla 
• Blueberries
• Hemp seeds

Common Issues with poor Digestion include  constipation, diarrhea and (IBS)  Irritable bowel syndrome. Poor Nutrition, lack of exercise can wreak  havoc on your digestive system.  Eating more & fruits, vegetables adding fiber to your diet  as well as liver/ Colon cleanse can restore your insides. 

• Restore             
• Excellent
• Inspiring 
• Skillful
• Blessed
• Worthwhile
• Brillant 
• Ambitious 
• Successful
• Confident 

“Don’t be afraid, for I am with you. Don’t be discouraged for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” 

Isaiah 41:10  

Eating healthy and Regular cardiovascular exercise when completed together will put you on the right path to achieving a healthy mind body and soul. 

TIP: Lifting before cardio is much better for fat loss.  The body needs to use its stored fat as fuel for exercise.  By completing weight-training first, you will burn majority of your glycogen stores.