Being emotionally healthy is vital to living a life of wholeness and balance. People who are emotionally healthy have control of their thoughts, feelings, and behaviors. You may still feel stress, anger, and sadness. Knowing how to manage these emotions whether positive or negative will allow you to cope with life’s challenges. Each emotion  you feel will either affect your body in a positive or Negative way. You can't avoid stress completely but you can find healthy ways to manage stress.

Helpful ways to manage stress:

Exercise

Eat a well balanced diet

Walk away from Negative situations

Listen to positive inspirational music

Get more sleep

Talk to a person you can trust

Make time for fun and relaxation

Lastly , Don't waste your time and energy on things you cannot change. 

God grant me the serenity 
To accept the things I cannot change; 
Courage to change the things I can; 
And wisdom to know the difference. 

Living one day at a time; 
Enjoying one moment at a time; 
Accepting hardships as the pathway to peace; 
Taking, as He did, this sinful world 
As it is, not as I would have it; 
Trusting that He will make all things right 
If I surrender to His Will; 
So that I may be reasonably happy in this life 
And supremely happy with Him 
Forever and ever in the next. 
Amen.