Healthy eating
What are Probiotics?
7 Benefits Apple Cider Vinegar
7 Benefits Apple Cider Vinegar
Probiotics are live bacteria and yeasts that are good for you.The right gut bacteria is linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases. The living microorganisms can boost health when consumed in adequate amounts.
Foods that contain
Probiotics are live bacteria and yeasts that are good for you.The right gut bacteria is linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases. The living microorganisms can boost health when consumed in adequate amounts.
Foods that contain Probiotics:
Yogurt
Kefir
Kombucha
Sour Pickles
Probiotics can also be taken in the form of Liquid or capsules.
7 Benefits Apple Cider Vinegar
7 Benefits Apple Cider Vinegar
7 Benefits Apple Cider Vinegar
Lowers Blood Sugar Levels
Helps in weight loss
Reduces Belly fat
Improves Heart health
Soothes a sore throat
Prevents Indigestion
Boost energy
Power Drinks
Detox With Tumeric
Warm/hot Turmeric can help with healing the body. Try this with warm or room temperature water. Warm water promotes healthy digestion, alleviate pain and improve blood circulation
10-12 0z hot/warm water
juice 1/2 lemon
1 teaspoon of raw organic honey
1 teaspoon of apple cider vinegar
1/4 teaspoon tumeric
1/8 or 1/2 teaspoon cayenne
Just stir and enjoy
Banana Protein Pancakes
1 scoop of Protein Powder
1/2 cup of raw oats
1/8 tsp baking powder
2 tbsp non-fat plain greek yogurt
1 egg white
1/2 banana mashed
3 tbsp unsweetened almond milk
combined ingredients until smooth. Use nonstick pan.
Peanut butter Smoothie
1 scoop Whey Protein Isolate, Chocolate tbsp natural peanut butter
½ tbsp nonfat plain Greek yogurt
1 cup unsweetened almond milk
2 cubes ice.
Blend until smooth!!
Egg and Avocado
1 avocado small
2 egg whites
2 strip low-sodium turkey bacon
- Slice avocados in half and scoop out part of the insides .Either save or immediately eat the part of the removed avocado.
- pour the egg white evenly between the halves. Season if desired with pepper, cumin, and a small pinch of sea salt.
- break turkey bacon into small pieces place inside Avocado . Bake for 20-25 mins.
Crush Nighttime hunger smoothie
1 scoop Quality Whey Protein Isolate
½ cucumber sliced
1 tbsp ground flaxseed
1 tbsp chia seeds
½ cup, diced melon ( frozen is fine)
1½ cup water
Dash of Cayenne pepper
Add 1/2 of green apple if desired
Blend until smooth!!