A hands-on, Assisted Stretching session that targets your tightest muscle groups. Best for individuals who want to work on the entire body. We'll work the entire targeting your tightest muscle groups to correct imbalances, improve alignment, and reduce tissue stiffness.
A hands-on, Assisted Stretching session that targets your tightest muscle groups. Best for individuals who want to work on the entire body. We'll work the entire targeting your tightest muscle groups to correct imbalances, improve alignment, and reduce tissue stiffness. If this is your very first session wit
Our 30 minute sessions are designed to Increases range of motion. By working on how to improve how far you can stretch with each session. Our method is backed by science and research. PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle
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